The Bowen Technique enables healing in a deep cellular level, removing toxins and resetting the bodies central nervous system to a natural state of balance. The Bowen Technique Practitioner uses his or her hands to manoeuvre the skin, pulling it time for the edge of an muscle, ligament or tendon. The skin will then be held briefly on this position before being pushed back gently over the underlying tissue. A Bowen Practitioner will treat the entire body with the patient and not just the effected tissue. Treatments normally last anyhwere between 30 minutes as well as an hour, with brief pauses in the treatment so that you can enable the healing methods to begin. According to a current research "The National Heath Interview Survey" conductedby the Centers for Disease Control and Prevention, home health aides, law enforcement officers, physicians arethe shortest sleepers in US. Base onanalyzingindividual sleep habits and job requirements, the survey shows thatnone of them sleep 8 - hours which we had been all taught to bethe leastfor our healthy life.