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Six to eleven servings of foods because of this group on a daily basis is usually recommended. People who have the lowest HDL (the "good" cholesterol), ought to keep their carbohydrate intake below the utmost of 60 % of total calories. Too many carbohydrates will force your liver to improve its production of cholesterol producing high cholesterol rather then reducing the cholesterol in the blood. Work is to the individual meaning, to realize the meaning of life, to meet the needs of life.