147/5000 The world leaders in the shooting program are China, the United States, Hungary, Russia and Germany. The shooting movement requires a balance, concentration, coordination, mental stability and time sense. Put the accent on fruits and vegetables. Depending on your program, you'll consume 4 to 10 servings of fruit and veggies daily. But you are able to eat as many vegetables as you wish. Dark green vegetables have been demonstrated to be the very best. Eat 4 to 7 servings of fine fats such as olive, canola, and walnut oil daily. Eat 3 to 7 servings of unrefined cereals daily. Eat 90 to 150 grams (from 3 to ounces) of protein every day including three to five servings of dairy foods, and a few meat or meat substitutes. Drink a minimum of three glasses of soy beverages weekly. Eat fish, the most effective is fatty fish, at least two times every week. Keep a daily food consummation journal and provide it to meetings with professionals. Spend 30 to one hour a day in athletic activities. Go to Mincavi meetings which can be held once per week in certain locations.