Exercise occasionally. Many people take advantage of the double day to do intensive fitness to make up for lack of exercise. Fitness experts point out that being too lazy to exercise hurts your body, while exercising occasionally hurts your body. At weekends, most of the exercisers are sitting in the office five days a week, basically without exercise, and the body has actually adapted to it. The weekend suddenly takes a lot of time to concentrate on exercise, but breaks the already formed physiology and the body balance, the result is worse than not the motion. Therefore, it is effective to exercise 3 to 5 times a week. Gym at the weekend due to time limit, the family usually doesn't like the weekend have plenty of time, but can choose the suitable project, moderate exercise in dinner, so, exercise can improve physical fitness, the effect of improving health. Lives of acid attack victims Perkembangan kota balikpapan 3 tahun belakangan ini sangat begitu cepat. Terutama pada bagian pembangunan, ya beberapa mall pun didirikan. Padahal kalau di fikirkan kota balikpapan termasuk kota yang sangat kecil. Ini membuktikan kedepannya balikpapan bakal menjadi kota metropolitan. Sekarangpun kota balikpapan sudah sedikit mengalami kemacetan walaupun tidak semacet kota jakarta. Kepadatan penduduk membuat masyarakat sekitar untuk membuat usaha kuliner balikpapan. The shooting movement is a young sport in China. In 1951, the central military sports department launched an amateur training program in Beijing for military rifle shooting, which began as a sport in new China. In 1952, the central defense sports club was established, and the shooting was listed as one of the first three key projects. Then issued ordinary striker training program and ordinary striker standard, teenagers who volunteered for the shooting activities, can take part in the basic unit of normal striker training class, the use spare time to the weapon principle and firing technology knowledge, simple shooting training, finally pass the examination of theory and live firing, issued a certificate of ordinary shooter. The regular shooter activity is a major form of mass shooting in China, with hundreds of thousands of people taking part in the event each year. On this basis, the sports department organizes grassroots and provincial, municipal and autonomous regional shooting teams to participate in various forms of competition activities. In 1955, there were eight international shooting competitions in Beijing. The young Chinese striker won the international competition for the first time, winning the second place in four groups, the third in five groups, and the female striker li suping, who won the women's small-bore self-selecting rifle. Since 1956, , Chen rong, zhang de-sheng zhang, zhao wall, Xu Huimin, chang-rui han, Dong Xiangyi, ya-min li, Du Ningsheng, Jin Dongxiang, Gao Jianmin, Gao Qing, Yu Jiping, Xie Yili 14 shooter has created many times higher than that of individual world record for the excellent result. At the 8th Asian games in 1978, Chinese archer won 8 groups and individual championships. In 1980, the 4th Asia shooting championship are held at the same time, Asian skeet shooting championship in 1, the second Asian woman with a young shooting championships, China striker won 22 groups and individual champions, and break the 12 Asian record. Chinese women's projects have achieved close or surpassing world records many times. Of late, one commercial center promising high values and returns is the online food ordering business. It's no big surprise that greater part of diners and eateries have moved forcefully towards receiving an online food delivery portal which can help them in exceeding competitors and enhance profit quotient.