On the other hand you have the naturally available anti inflammatory foods list that will help to deal with the inflammation around the joints. In addition to that it has a long term means to fix the situation of arthritis. Fruits result in the the top set of the anti inflammatory food list. They are considered to be an electric source in the treatment of a variety of health illnesses among them being indigestion, trauma, cancer and arthritis. They are abundant in vitamins and therefore suitable within the cleansing of the body of toxins. These fruits include apples, avocados, lemon and strawberries among others. Exercise occasionally. Many people take advantage of the double day to do intensive fitness to make up for lack of exercise. Fitness experts point out that being too lazy to exercise hurts your body, while exercising occasionally hurts your body. At weekends, most of the exercisers are sitting in the office five days a week, basically without exercise, and the body has actually adapted to it. The weekend suddenly takes a lot of time to concentrate on exercise, but breaks the already formed physiology and the body balance, the result is worse than not the motion. Therefore, it is effective to exercise 3 to 5 times a week. Gym at the weekend due to time limit, the family usually doesn't like the weekend have plenty of time, but can choose the suitable project, moderate exercise in dinner, so, exercise can improve physical fitness, the effect of improving health. Shooting can be interpreted as firing gun, shooting movement. The firing of a gun, the process by which the archer USES a gun to accurately launch and hit a given target. The shooting movement is a competitive project aimed at targeting targets with guns. One from the reasons for his and the designer collection’s success continues to be his humbleness and openness towards new ideas. There are already new trends in the market along with the perceptions from the audiences have changed. He has gracefully accepted those non reversible adjustments to the demographics from the society and was able to mould himself and also his designs accordingly. Such approach towards design means he has bagged many awards; including some from the international stature too.