For evening 1 need to consume a honey nut bar that may be a well-being bar of 180 calories or Muesli which gives the identical level of calories for snacks. The menu for lunch contains baked potato with cottage cheese or baked beans as per selection which adds yet another 350 calories while on an common. Huge quantities of vegetables and fruits through the kind of salad must be consumed which adds an additional hundred calories. The entire calories with the program for evening one appear to 1501 calories. In socialist countries, work is the role of each worker in social work to embody social value and self-worth. Work is the process by which laborers convert their production data into living materials through labor (including manual labor and mental labor) to satisfy people's livelihood and continue social development. There is no such thing as a high or low level of work.