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The haze day movement. Haze weather can easily lead to the defence function of the respiratory system and lung function decline, has the exercise habit at ordinary times should stop outdoor running and walking, it's best not to cardiopulmonary function of exercise, such as high strength and running. Because of the strenuous exercise, the pace of breathing increases, and the harmful gases that are inhaled in the body are several times more than normal. Vitamin B12 helps your body convert food into energy. It is also important for red blood cell formation. Bleeding gums, constipation and anemia can happen if a person will not enough vitamin B12. In addition to choosing a vitamin B12 supplement, vegans and vegetarians must look into eating fortified breakfast cereals. Many fortified breakfast cereals contain vitamin B12.