I don't eat meat, and drink less milk. More greens show within my each meal. I once thought the fast meals are the top food on earth, but I am very wrong. The greens are incredibly delicious the truth is. According to my HCG diet menu, I should drink fresh fruit juice normally as you can. And I drink 2 portions of water daily every day. Bob Harman, DVM and founder and CEO of Vet-Stem says while therapy for human use is still in the beginning, countless horses and dogs happen to be treated for tendon, ligament and joint injuries and diseases through Vet-Stem therefore far the outcome are actually amazing with many different patients saying that the outcome were immediate. Sports Pyramid, at the top of the Sports Pyramid, is twice a week in strength training. Strength training can make bones hard, muscle strong, and high metabolism. Strong muscle also helps burn more calories, it is also very beneficial to reducing weight, in fact this movement can not only reduce the incidence of cardiovascular diseases such as coronary heart disease, high blood pressure, also for other diseases such as diabetes, colon cancer, have very good prevention effect. Doing this kind of exercise can be done at once, or it can be spread out. If 10 minutes each time, do 3 times. If you want to lose weight, you can't exercise for less than an hour a day.