On the other hand you have the naturally available anti inflammatory foods list that will help to deal with the inflammation around the joints. In addition to that it has a long term means to fix the situation of arthritis. Fruits result in the the top set of the anti inflammatory food list. They are considered to be an electric source in the treatment of a variety of health illnesses among them being indigestion, trauma, cancer and arthritis. They are abundant in vitamins and therefore suitable within the cleansing of the body of toxins. These fruits include apples, avocados, lemon and strawberries among others. Different research has established that at least one time over fifty percent from the Americans have ventured into herbal medicine and treatments. And although several such treatments are actually utilized in few Asian countries for a lot of centuries, the Western World seems beginning get up to date only now.