Arthritis is an extremely serious condition that leads to excruciating pain round the joints. Fortunately, it could be managed effectively with the right diet. Most patients seek medication obtained over the counter for treatment. This is not necessarily a good idea as this form of treatment is brief. As a result the situation will resurface later. There are various ways of manipulating the inflammation from the joints. There is an anti inflammatory foods list that will help you to manipulate the redness and pain in the joints. Planning is the process of planning and arranging future actions to achieve the goals of the organization. In terms of specific content, it includes the selection and establishment of organizational goals, the determination and choice of the organization's target method, the establishment of the planning principles, the preparation of the plan, and the implementation of the plan. Planning is the most basic function of all management functions and the conditions for implementing other management functions. Planning is a highly scientific management activity