Management is an activity process composed of planning, organization, command, coordination and control. According to a current research "The National Heath Interview Survey" conductedby the Centers for Disease Control and Prevention, home health aides, cops, physicians arethe shortest sleepers in US. Base onanalyzingindividual sleep habits and job requirements, the survey shows thatnone of them sleep 8 - hours which i was all taught to bethe leastfor our healthy life. In socialist countries, work is the role of every worker in social work to embody social value and self-worth. Work is the process by which laborers convert their production data into living materials through labor (including manual labor and mental labor) to satisfy people's livelihood and continue social development. There is no such thing as a high or low level of work. Sport is the inherent nature and existence of matter. It is the fundamental attribute inherent in matter, and there is no matter of movement or movement of matter. The conservation of sports is that motion can neither be created nor destroyed, but its specific form is diverse and interchangable, and the total amount of motion in the transformation is constant.