Most of the graduates in the transmission to the unit own good will face such a question "do you feel the lack of work experience," you have to say sorry, "I am a lack of work experience, but I believe I have the ability to make up for the deficiency of". At this time, even if you are a student at a prestigious university, you will clearly feel your weaknesses. Work experience including social practice is very important, it not only means that the mastery of knowledge and to use, but also marks a person's growth, reflects psychological maturity and the ability to communicate. The composition of the team is summarized as 5P, which is the target, person, location, authority and plan. There are fundamental differences between teams and groups, and groups can transition to teams. Generally according to the size of the team purpose and autonomy team can be divided into four types: problem solving teams, self-managed team, multiple functional, common goal team, positive, tacit understanding team. For evening 1 need to consume a honey nut bar that may be a well-being bar of 180 calories or Muesli which gives the identical level of calories for snacks. The menu for lunch contains baked potato with cottage cheese or baked beans as per selection which adds yet another 350 calories while on an common. Huge quantities of vegetables and fruits through the kind of salad must be consumed which adds an additional hundred calories. The entire calories with the program for evening one appear to 1501 calories.