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However, it's not all good news for those those who are always researching the future searching for the subsequent best thing rather than experiencing and enjoying the present. Although it doesn't appear to have the same negative effects on his or her health as the those who are constantly looking back, they will often stop as content given that they overlook what they've and take enogh time and energy to take advantage of the present. Because of this they too are apt to have a reduced standard of living. Anxiety in lay man’s term means uneasiness, discomfort and nervous reaction leading to fear. Excessive anxiety can result in anxiety. It might lead to stomach aches, short breaths, nausea, chest pains, irregular heartbeats, frequent urination, muscle tension,slaapproblemen (sleeping problem), excessive sweating and trembling. Depression alternatively is often a much more of a psychological problem. It’s your response to any kind of loss or misfortune. It is the mind-set where people experience deficiency of energy and interest to do any pursuit, have pessimism, remain gloomy and sad, discouraged and show low self confidence.