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Muscle Milk contains MSG (mono-sodium glutamate), and this is a neuro-toxin. Now glutamate is really a common neurotransmitter within our brain and is naturally occurring. Glutamate attaches itself to neurotransmitters and excites them to enable them to function properly. But if your neurotransmitters get too excited then you will get damage occurring inside your brain. 9. Their emotional appeal The workout aspect of the P90x lasts for 3 months. You work out for 6 days out of your week and go through 12 different DVDs, 1 DVD on a daily basis. On each disk, you are going to just have to do as instructed from the creator from the program Tony Horton. The exercises inside the program incorporate a combination of cardio workouts, blended with weight training exercises, particularly push ups, strength training and pullups. The whole goal is to create muscle confusion that is a way of trained in that you mix exercises to focus on different muscle groups within an inconsistent basis.