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The EGR system routes a number of the exhaust gases (6 ? 10%) through the EGR valve, back in for the Intake System, and finally inside combustion chamber. The exhaust gases are inert i.e. they do not burn inside the combustion chamber; also, the exhaust gases occupy a few of the space which may otherwise be taken from the intake air. This cuts down on level of intake air readily available for the combustion process during each Power Stroke; which often decreases the peak combustion temperatures. This ends in lower NOx emissions. Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie Mine was at the bathroom the morning I got the email from Escape Adulthood speaker and expert Jason Kotecki and his wife, Kim, informing me that I was chosen as THE Adultitis Fighter of the Month. I had NO idea what that meant so I visited their site and found blogs from others who had been chosen in prior months. These everyone was amazingly awesome! They lived lives that I aspired to get like. Why had they chosen ME to get in this elite circle? Caffeine and sugar like coffee or soda are viewed to become the common and preferable food for overnight employees because such food is able to reduce the tired feeling and help workers stay awake. However, caffeine can result in sleep disorder in the daytime, and individuals working through the night could possibly get with insomnia which causes bad eating habits. Thus, nightshift people should take caffeine amount into consideration with regard to their own health.