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People who stay up late also tend to eat late. They eat regardless if they're not hungry, which causes them to gain some extra pounds. Also, if you binge at midnight, you will end up prone to skip your breakfast the next day, that is another factor to your fat gain. Therefore, to take care of healthy weight, it ought to be better in the event you hit the sack early, getting seven to nine hours of sleep per night. I often wonder how guys were even able to workout before internet training forums were around. I mean if you fail to visit 469 different message boards daily and post your muscles building workout in order to get the approval from at least half the world's population before going to the gym on that day how can you ever make progress? It's bewildering in my experience.