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6. The use of smaller words and shorter sentences You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating. He did not know that many energy drinks contain Taurine. There is just as much as 2000mg of taurine in energy drinks, playing with studies there is no evidence of positive or negative health affects. In some cases it acts as a mild sedative. Sedative? I thought they were 'energy drinks.' Glucuronolactone. I don't think anybody really knows what these things does. The most research done about this ingredient was over more than 50 years ago. Rumor has it that it fights fatigue. Caffeine. One can contain thrice the amount that is in a very can of Coke. Caffeine provides for a stimulant, temporarily warding off drowsiness and restoring alertness. Niacin, also know as vitamin B-3. However there is not enough in the can of Red Bull to have the full results of this vitamin.