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If you are not in great shape to begin with, it isn't recommended you are trying this system due to a greater risk of harm. If you still would like to try it, it's recommended that you enter into a good shape before hand. This can easily be accomplished by doing exercises each day and merely being consistent. This is usually referred to as The General Chemistry Study Guide. This includes 113 pages in three categories. The first part is a brief explanation of content normally chemistry. In the second part you'll find example exam questions. In the final area of the guide, you can find practice questions. Content is produced by both semesters of General Chemistry and includes: Descriptive Chemistry / Periodicity Electrochemistry / Redox Molecular Structure and Bonding States of Matter / Solutions Atomic Structure Energetics Dynamics Stoichiometry Equilibrium Laboratory Chemistry