how much should i exercise a week

I've a weight problem all my life. My parents bought me "huskies" while I would grammar school. I wasn't an incredibly active kid. My parents always provided 3 good meals for me daily. School lunches were actually nutritious back then. They weren't anything like now with pizza, tacos, hamburgers, hot dogs, fried potatoes, sweet sodas and types of chips and desserts. I hear fried potatoes would be the main course especially with school girls. Today's kids do not have a possibility. The Oscar winner Halle Berry and the Canadian model Gabriel Aubry have dated since late 2005 and welcomed the daughter Nahla Ariela Aubry in 2008. However, after their split up in April 2010, you will find there's surprisingly nasty custody battle in the 3-year-old daughter Nahla. While Halle blasted the model being an unfit parent, Aubry claimed that Halle was never around her daughter.