bon appetit wustl

When a plan is finally formulated it usually looks something such as this; you are going on a diet of some sort and if you're really motivated attempt an exercise program. This makes sense because everybody knows the fewer calories we take in the more fat we could lose. Add jogging a couple of times a week and some sit-up and eventually that rebellious stomach is going to be put in its place. Long before there have been machines to work out on and competitive sports to stay moving and before wars were being fought, man didn't think about conditioning as a way of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat if he didn't run, something would hunt him. They were a down economy that focused simply on survival. I often wonder how guys were even in a position to workout before internet training forums were around. I mean if you fail to visit 469 different forums per day and post the muscles building workout to acquire the approval from the majority the earth's population before going to the gym on that day how will you ever make progress? It's bewildering to me.