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The TASER C2 may be the newest electronic control device made available from TASER International. The TASER C2 is lightweight, compact, and ergonomically designed. The C2 weighs in at about 5 ounces and measures only 5.5 inches long, 2.1 inches high, and 1.25 inches wide. The compact size and lightweight make C2 a perfect personal protective device. The C2 could be carried a single of countless available holsters. The most recent holster even integrates a 1GB MP3 player into the holster. Now to the second section of the system: The nutrition (Diet, weight loss program, ect...). You can download the state diet program off of the internet. It's a PDF guide that can will give you basic rules, tips and recipes to utilize, and also for the most part the eating portion of the program is divided into 3 phases, each lasting 1 month for a total of 3 months. The extra calories are needed for rebuilding the muscles tissues which are lost or damaged in the high intensive workouts. The simple way of eating around you will need isn't the optimal way for muscle gain. The same form of calories is probably not suitable for another individual. Your body can only process certain amount of calories consumed during a period.