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Fresh fruits are an amazing method of getting fiber which makes you are feeling full. Eating fruits helps you are feeling full over drinking smoothies. The Purdue University recently conducted research on 20 people and allow them to enjoy apples diversely such as eating apples and ground apples or drinking apple juice. The study shows that the people who drink apple juice get hungry prior to others. Water makes up about 80 % of most of fruits, which means you don't really need to worry to be dehydrated. Additionally, these fruits don't contain bad cholesterols. If you think that avoiding drinking during the workweek but spending every night from the party at weekend drinking a lot is no matter, your idea isn't true. You can consume over 1,000 calories from drinking (wine, beer, soda, etc) and eating (chicken wings, pizzas, peanuts, etc). It means you will get extra unexpected pounds. Companies have launched R and D department especially for performing survey work. Whether an enterprise is large or small it has to know latest market statistics for deciding future business strategies. To gain competitive advantage, look for for hidden places to sale of items and retain customers can be important. There are some companies who have not gained success after research. The reason behind it may be improper way to do research. Following are common barriers for small businesses.