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Should you exercise when you have arthritis? If it is not as a result of recent discoveries that demonstrate exercises is able to reduce stiffness and joint, you may not even consider it. Doctors and physical therapists always recommend specific exercises to handle the arthritic pain. Exercises for arthritis contain range-of-motions workouts, strengthening and endurance activities. I don't eat meat, and drink less milk. More green vegetables show inside my mealtime. I once thought the fast food is the best food on the globe, but I am very wrong. The green vegetables have become delicious actually. According to my HCG diet menu, I should drink fresh fruit juice normally as you possibly can. And I drink 2 servings of water daily each day.