Eating cherries, especially the tart cherries, or drinking cherry juice are an excellent way to address gouty arthritis naturally. But why are cherries quite popular in fighting gouty arthritis? The answer is Anthocyanins. Anthocyanins are water soluble pigments offering an entire variety of benefits including a natural anti-inflammatory. To date, over 350 different form of anthocyanins have been discovered inside nature. So why would be the anthocyanins inside the tart cherry so special? According the research from Michigan State University, University of Michigan, University of Vermont it does not take type of anthocyanins that will make the cherry so powerful in eliminating gout and osteo-arthritis. It is the synergistic match out of all the antioxidants (such as the anthocyanins) within this red fruit that make is indeed powerful.
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