Sports Pyramid, at the top of the Sports Pyramid, is twice a week in strength training. Strength training can make bones hard, muscle strong, and high metabolism. Strong muscle also helps burn more calories, it is also very beneficial to reducing weight, in fact this movement can not only reduce the incidence of cardiovascular diseases such as coronary heart disease, high blood pressure, also for other diseases such as diabetes, colon cancer, have very good prevention effect. Doing this kind of exercise can be done at once, or it can be spread out. If 10 minutes each time, do 3 times. If you want to lose weight, you can't exercise for less than an hour a day. Hacker is a Chinese words, is derived from English hacker, with the emergence of gray pigeons, gray pigeons became a lot under the guise of hackers nominal control computer hacking techniques, so the split between "hackers" and "hackers". Hacker, the 2012 movie channel show, has also started to use the word Hacker, showing the convergence of Chinese usage habits. In fact, Hacker (or Hacker) and Hacker or Cracker are not able to achieve complete translation, which is the difference in the development of Chinese and English vocabularies. The word Hacker initially, refers to keen on computer technology, the level of computer experts, particularly programmers, gradually divided into white hat, grey hat and black hat, one black hat, black hat) actually is a cracker. In media reports, the word "hacker" often refers to software cracker, while the hacker (black hat) is the white hat Planning is the process of planning and arranging future actions to achieve the goals of the organization. In terms of specific content, it includes the selection and establishment of organizational goals, the determination and choice of the organization's target method, the establishment of the planning principles, the preparation of the plan, and the implementation of the plan. Planning is the most basic function of all management functions and the conditions for implementing other management functions. Planning is a highly scientific management activity It decreases joint stiffness. Research has shown on numerous occasions that heat therapy are able to do wonders for relieving tension inside the joints around the body: something that whoever has ever experienced arthritis will explain can be a physical malady that everybody need and avoid. Whether you suffer from knee stiffness on account of running or tense arms and shoulders as a result of throwing sports or aerobics, wheat bags can be an ideal approach to help both increase maneuverability with the joint as well as decreasing any pain which you suffer as a result.