Put the accent on fruits and vegetables. Depending on your program, you'll consume 4 to 10 servings of fruit and veggies daily. But you are able to eat as many vegetables as you wish. Dark green vegetables have been demonstrated to be the very best. Eat 4 to 7 servings of fine fats such as olive, canola, and walnut oil daily. Eat 3 to 7 servings of unrefined cereals daily. Eat 90 to 150 grams (from 3 to ounces) of protein every day including three to five servings of dairy foods, and a few meat or meat substitutes. Drink a minimum of three glasses of soy beverages weekly. Eat fish, the most effective is fatty fish, at least two times every week. Keep a daily food consummation journal and provide it to meetings with professionals. Spend 30 to one hour a day in athletic activities. Go to Mincavi meetings which can be held once per week in certain locations. If you were a subscriber of “Entrepreneur Success” or “Business Opportunities” in the early 98, it's likely you have noticed Jeff Paul’s catchy ads, depicting him sitting at his kitchen as well as in his underwear talking on the telephone and counting money and ads like “How I earn $4000 each day sitting inside my dining room table inside my underwear?” Jeff himself declared he makes 1000’s of dollars a day before his lunch! Those catchy, interesting and funny ads were run continuously for approximately three years in early 98. But those ads were suddenly disappeared; Jeff Paul suddenly sunk somewhere in deep marketing competition. Christmas dinner in Australia is somehow much like the traditional English version. However, Christmas comes in the temperature of the Southern Hemisphere's summer; hence, meat, chicken and turkey are served cold with cranberry sauce, side salads or roast vegetables accompanied by Christmas pudding and mince pies on Christmas Day. It is common to experience a picnic or possibly a barbecue out-of-doors on this occasion as a popular means of avoiding the heat with the oven. Vijay Eswaran accomplished his degree in the prominent universities from the UK as well as the USA. He has an uplifting academic and professional record of working for renowned companies IBM, in very conscientious positions, before going back to Asia in early 90s, when he made a decision to turn entrepreneur. Vijay Eswaran was the co-founder and executive chairman of Qi Group Of Companies that was initiated in the year 1998, marking the initial step if it iconic figure to the life of a business person. After world war ii, with the recovery and prosperity of the world economy and the rapid growth of the population, the world appeared to be internationally popular tourism. The progress of science and technology has greatly improved the traffic conditions. Create conditions for travel; The improvement of labor productivity, people disposable income increase, to travel and enjoy the hotel's service record for expanded rapidly, speed up the popularization and the world of tourism activities in political, economic and cultural exchanges and frequent. This change in social needs pushed the restaurant industry into the modern hotel period.