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For evening 1 need to consume a honey nut bar that may be a well-being bar of 180 calories or Muesli which gives the identical level of calories for snacks. The menu for lunch contains baked potato with cottage cheese or baked beans as per selection which adds yet another 350 calories while on an common. Huge quantities of vegetables and fruits through the kind of salad must be consumed which adds an additional hundred calories. The entire calories with the program for evening one appear to 1501 calories. Christmas dinner in Australia is somehow just like the traditional English version. However, Christmas is available in the temperature of the Southern Hemisphere's summer; hence, meat, chicken and turkey are served cold with cranberry sauce, side salads or roast vegetables followed by Christmas pudding and mince pies on Christmas Day. It is common to have a picnic or perhaps a barbecue outside the house on this occasion like a popular means of avoiding the warmth in the oven.