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Seafood is a supply of top quality protein and it is best method to obtain Omega-3 fatty acids. It also contains many nutritional supplements which grow their nutrients and vitamins. So many diseases may be prevented by just adding sea food inside our diet. Here are certain useful reasons behind introducing seafood in our diet. 1. The magnanimous According to a recent research "The National Heath Interview Survey" conductedby the Centers for Disease Control and Prevention, home health aides, cops, physicians arethe shortest sleepers in US. Base onanalyzingindividual sleep habits and job requirements, the survey shows thatnone of them sleep 8 - hours which we had arrived all taught to bethe leastfor our healthy life.