Sports Pyramid, at the top of the Sports Pyramid, is twice a week in strength training. Strength training can make bones hard, muscle strong, and high metabolism. Strong muscle also helps burn more calories, it is also very beneficial to reducing weight, in fact this movement can not only reduce the incidence of cardiovascular diseases such as coronary heart disease, high blood pressure, also for other diseases such as diabetes, colon cancer, have very good prevention effect. Doing this kind of exercise can be done at once, or it can be spread out. If 10 minutes each time, do 3 times. If you want to lose weight, you can't exercise for less than an hour a day. Chinese recipe has developed into a day by day recipe for Filipino, in reality they may be considered one of major influences in Philippine cuisine. To name a number of Chinese recipe that embraces by Filipino individuals are chopsuey, pancit, mami, kikiam, asado and a substantially more. Congee or rice porridge is really a well-known rice recipe that loves by Filipino. It becomes a popular breakfast and mid day snacks of Filipino. Filipino has lots of variation of cooking congee or locally referred to as lugaw which fits our Filipino taste. Filipino usually prepare lugaw to introduce solid foods for kids since it is highly digestible, soft consistency and nutritious. Here is some variance of Filipino style rice porridge that gets to be a popular food for Filipino children and for adult too. A 1200-calorie diet menu not just helps you maintain your blood sugar levels, but can also enable you to lose weight. One of the main reasons with this diet is tracking everything you eat and just how many calories you consume since those significantly see how insulin and blood sugar react. 1200 calories is the ideal amount for people coping with diabetes. You can get these calories from the number of foods, given careful moderation!