Vitamin B12 helps your body convert food into energy. It is also important for red blood cell formation. Bleeding gums, constipation and anemia can happen if a person will not enough vitamin B12. In addition to choosing a vitamin B12 supplement, vegans and vegetarians must look into eating fortified breakfast cereals. Many fortified breakfast cereals contain vitamin B12. Due to the respect to the sentiments of individuals, Dubai vegetarian restaurants are getting to be popular these days. To enjoy the sensational dining expertise in Dubai, you should attempt out your smaller restaurants, that happen to be in the heart in the city. There are some reputed vegetarian restaurants in Dubai that provide good vegetarian buffet platters at affordable rates throughout every season. It is not very hard to learn these hotels as the Internet will easily provide you with a comprehensive report on these kinds of restaurants. 147/5000 Red meat is renowned for its high nutritional value with a bunch of minerals, protein and iron. However, it is also one of foods that trigger gout due to high numbers of purines. Purines are natural substances that increase uric acid levels. Therefore, eating large areas of steak increase the likelihood of gout symptoms substantially. Foods with high concentrations of purines include beef, chicken, turkey, pork and venison. Organ meats including kidney, liver or sweetbreads are especially harmful to people who find themselves experiencing gout. Additionally, processed meats like bacon, pepperoni and sausage also carry the high risk of causing gout.