occupational health and safety act sa

Caffeine and sugar like coffee or soda are believed to become the regular and preferable food for overnight employees because such food is effective in reducing the tired feeling and help workers stay awake. However, caffeine can lead to sleep issue in the daytime, the ones working through the night could get with insomnia that causes bad eating habits. Thus, nightshift people should take caffeine amount into consideration with regard to their own health.