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It decreases joint stiffness. Research has shown on numerous occasions that heat therapy are able to do wonders for relieving tension inside the joints around the body: something that whoever has ever experienced arthritis will explain can be a physical malady that everybody need and avoid. Whether you suffer from knee stiffness on account of running or tense arms and shoulders as a result of throwing sports or aerobics, wheat bags can be an ideal approach to help both increase maneuverability with the joint as well as decreasing any pain which you suffer as a result.