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It decreases joint stiffness. Research indicates on numerous occasions that heat therapy are able to do wonders for relieving tension in the joints across the body: something those who have ever experienced arthritis will tell you is a physical malady that everyone need and prevent. Whether you suffer from knee stiffness due to running or tense shoulders and arms due to throwing sports or aerobics, wheat bags is usually an ideal approach to help both increase maneuverability in the joint in addition to decreasing any pain that you suffer because of this.