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Psychology :: The Hogan Personality Inventory (HPI) Explained Work hard. In spring and summer, some people increase their intensity. According to experts, proper exercise can help you lose weight and exercise, but excessive exercise can be harmful. Especially in the summer, due to the movement of large amount of sweat, if excessive movement, not only the body moisture loss fast, potassium and other important elements also can rapid loss, serious lack of potassium will lead to coma and even death. In addition, some work has been quite heavy intensity of white-collar workers need to consider before fitness problems, don't in the case of very tired or according to the intensity of exercise at ordinary times, in order to avoid instead of fitness is a health hazard, and even cause irreparable consequences.