Work is to the individual meaning, to realize the meaning of life, to meet the needs of life. According to a newly released research "The National Heath Interview Survey" conductedby the Centers for Disease Control and Prevention, home health aides, police officers, physicians arethe shortest sleepers in US. Base onanalyzingindividual sleep habits and job requirements, the survey shows thatnone of them sleep 8 - hours which we had arrived all taught to bethe leastfor our healthy life. Consuming a diet full of soluble fiber keeps your heart healthy. It helps lessen the bad cholesterol and keep your LDL levels in a very healthy range. It also helps reduce blood pressure levels and disease-promoting inflammation, which plays a role in the significantly lower likelihood of coronary disease. You can find dietary fiber in peas, beans, oats or citrus fruits, and insoluble fiber in cruciferous vegetables, wheat bran, whole grain products and carrots.