-Eating raw fruit and veggies is a useful one. But not eating uncooked meat. Remember, that raw is a useful one as it has all of the enzymes within them intact. Cooking kills the enzymes which are necessary for digestion and also to absorb proteins, minerals and vitamins. It is important to have low-fat meat although not raw meat. Cook your meat well after which consume it because of it to learn you. Exercise occasionally. Many people take advantage of the double day to do intensive fitness to make up for lack of exercise. Fitness experts point out that being too lazy to exercise hurts your body, while exercising occasionally hurts your body. At weekends, most of the exercisers are sitting in the office five days a week, basically without exercise, and the body has actually adapted to it. The weekend suddenly takes a lot of time to concentrate on exercise, but breaks the already formed physiology and the body balance, the result is worse than not the motion. Therefore, it is effective to exercise 3 to 5 times a week. Gym at the weekend due to time limit, the family usually doesn't like the weekend have plenty of time, but can choose the suitable project, moderate exercise in dinner, so, exercise can improve physical fitness, the effect of improving health.