Sports Pyramid, at the top of the Sports Pyramid, is twice a week in strength training. Strength training can make bones hard, muscle strong, and high metabolism. Strong muscle also helps burn more calories, it is also very beneficial to reducing weight, in fact this movement can not only reduce the incidence of cardiovascular diseases such as coronary heart disease, high blood pressure, also for other diseases such as diabetes, colon cancer, have very good prevention effect. Doing this kind of exercise can be done at once, or it can be spread out. If 10 minutes each time, do 3 times. If you want to lose weight, you can't exercise for less than an hour a day. That is, a protein which is much easier to digest compared to the same protein, taken from eggs, milk, some kinds of cheese, meat or fish. However, the necessity for his admission from your start in the classes is greatly exaggerated financially interested in this people. The increased requirement for protein can arise only in response to no less elevated loads, which, generally, occur from a couple of years of very intense and regular training. For muscle growth, a newcomer serving of an protein shake pre and post training is going to be useful only when he last ate 6-8 hours ago.