Once the cartilage lining begins to thicken and thin, tendons and ligaments must work harder. This can cause swelling and spur formation, called osteophytes. Dr. Cole will be the President of Bennett College in Greensboro, North Carolina. She is President emerita of Spelman College and Professor Emerita of Anthropology, Women's Studies, and African American Studies at Emory University. A nationally known African American feminist-intellectual, she may be the author of several books, including Conversations: Straight Talk with America's Sister President. When a woman enters perimenopause, the transition period bringing about menopause, she will face a series of symptoms that may be mild or extreme according to the woman. In this article, I will disucc the two hormones which might be usually in charge of a lot of the symptoms that we face at menopause and what options you will need to deal with that natural period of your health. Korean Ginseng has been used in China as a sexual tonic for about 7000 decades. Accordingly, reducing estrogen may reduce a female's probability of breast cancer. The question is: How to lessen the estrogen level in a female's lifespan? The risk of breast cancer is quite a bit reduced in Japan than that in the United States?about one-fourth. This discrepancy might be explained by the fact that the menstrual cycle of women in the United States is approximately 26 to 29 days, when compared to average of 32 days for females in Japan. So, the length of the menstrual cycles may hold the answer to reducing cancer risk ladies, since the shorter the menstrual cycles, the less creation of estrogen, along with the lower the cancer risk.