Get rid of junk food and eat a well balanced diet with plenty of lean meat and fruit and veg. Try and eat as naturally from the earth as you can and avoid too many processed foods. You go to your folks house for the barbecue, hard six pack and bratwurst at hand. It is a spring day and you are still glad that lawn mowing is much more needed than snow shoveling. You begin to produce your rounds, greeting old friends, insulting their sports allegiances and perhaps their politics as only guys do today to guys. We all know that we should make sure that we get the right amount of vitamins, minerals and nutrients each day, but in reality with our busy lifestyles today this is easier said than done. Many people take a nutritional supplement, the difficulty is knowing if what we are taking actually has enough of what we need in it or that our body will actually absorb the vitamins etc correctly. With many pills and capsules, any benefits can be lost long before they get to the right parts of the body and in some cases your body may only absorb as little as 5% of the amount of the mineral or nutrient quoted on the bottle. Arthritis is inflammation of the joints. It can affect one or more joints. There are over 100 different types of arthritis, different causes and treatments. The two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis initially affects the smooth cartilage lining of joints. This makes exercise more difficult than usual, causing pain and stiffness.