The first basic is you are what you eat! Cartilage is a firm but pliable connective tissue in the joint. It protects and exerts pressure on the joints by absorbing the pressure and vibration generated during the movement. This reduction in the normal amount of cartilage tissue can cause some forms of arthritis. It most often develops in adults over the age of 40. It is also more common in women and in people with a family history. However, it can occur at any age due to injury or other joint-related diseases such as gout or rheumatoid arthritis. So, if you want your husband or you to be always grinning from ear to ear try to get some great dose of coitus every night. 2. Start a program. You need to lose body fat to execute away with your man breasts. The breast growth comprises fat, so workout is known as a must to order to strip one's body than it. Alternative cardiovascular workouts such as running, jogging or riding a bike with weight training exercise. For example, on Monday, Wednesday, and Friday execute a cardio workout for 45 minutes a robust hour. On Tuesday, Wednesday, and Saturday do body building. Some good exercise to use with your workouts involves squats, bench presses, pull-ups, deceased lifts, and lunges. Perform several sets of each figure out, and try to execute 10 to 12 repetitions per set. Rest first minute between sets.