This free monthly calendar tracks your cycle in a very quick and simple way. All you have to do is type in the date of your respective last period and the calendar does the remainder. Everything is color coded for simple viewing. Green displays fertile days, blue may be the present day, and red occurs when you are expected to get a period. This is all based on the cycle length and the date of the first period which you entered. The black-tie awards ceremony was held on 15 June at the Royal Armouries in Leeds, at the centre of the country’s great east-west glass manufacturing corridor – where nine out of ten of the UK’s largest glass manufacturers have production sites. A safer alternative is Bio-Identical Hormone Replacement Therapy (BHRT) which is derived from plants but treated to become identical to the body?s natural hormones. Since each individual is unique, BHRT doses can be customized to correspond exactly. A company called AliveMax has come up with a solution to this problem by creating a range of nutritional sprays that mean you can spray your daily dose of the essential nutrients your body needs to stay healthy directly into your mouth. Alive Max claim that their proprietary vortex technology increases the bio-availability of the nutrients with up to 98% absorption rate.