A progesterone blood test is conducted to ascertain how much of the progesterone hormone is within a sample of blood. This female hormone is produced whenever a mature egg is released from an ovary within a process generally known as ovulation. This hormone helps to prepare the endometrium (uterine lining) to just accept the egg if sperm fertilizes it. If the egg goes without getting fertilized, menstrual bleeding occurs and progesterone levels drop. 2. Start a training program. You need to lose extra fat to undertake away with your man breasts. The breast growth comprises fat, so exercises are termed as a must to order to strip one's body than it. Alternative cardiovascular workouts like running, jogging or bike ride with weight training exercise. For example, on Monday, Wednesday, and Friday perform cardio workout for 45 minutes a strong hour. On Tuesday, Wednesday, and Saturday do body building. Some good exercise to utilize within your workouts involves squats, bench presses, pull-ups, deceased lifts, and lunges. Perform several teams of each workout, and try to handle 10 to 12 repetitions per set. Rest for just one minute between sets.