Get rid of junk food and eat a well balanced diet with plenty of lean meat and fruit and veg. Try and eat as naturally from the earth as you can and avoid too many processed foods. One of these disturbing changes I mentioned is the fact my fellow oxygen users allow themselves being fooled so easily. It?s almost as if it's impossible to think by themselves anymore. We let trends dictate how we dress, talk and interact. Where I?m from, inside the 90?s you couldn't be caught dead with tight pants (if you don't were Caucasian). Now, several rap artist wear "skinny jeans" and yes it?s okay? Now I?m not implying that there?s anything wrong with wearing fitted clothing, but does media have to give you an eco-friendly light for everything? Live your life in your case. Tribulus is a great circulatory tonic; increases energy and can help build muscle and strength, as well as reduce muscle recovery time. It's a favorite of Olympic athletes and is great all round herb