When a woman enters perimenopause, the transition period resulting in menopause, she will face a number of symptoms that can be mild or extreme with regards to the woman. In this article, I will disucc the 2 hormones which can be usually to blame for almost all of the symptoms that individuals face at menopause and what options you have to handle that natural amount of your daily life. 4. Sleep. Take enough sleep. This is the natural way to increase libido. Low libido often is a result of inadequate sleep. Your adrenal glands may be really starred and need some rest. Arthritis is more common among adults 65 and older, but it can affect people of all ages, including children.