The new architecture also means the pages on the content rich site now load in milliseconds, ensuring that potential customers visiting the site are engaged for long enough to register their interest. Glasses, also known as eyeglasses or spectacles, are devices consisting of glass or hard plastic lenses mounted in a frame that holds them in front of a person's eyes, typically using a bridge over the nose and arms which rest over the ears. Glasses are typically used for vision correction, such as with reading glasses and glasses used for nearsightedness. Safety glasses provide eye protection against flying debris for construction workers or lab technicians; these glasses may have protection for the sides of the eyes as well as in the lenses. Some types of safety glasses are used to protect against visible and near-visible light or radiation. Glasses are worn for eye protection in some sports, such as squash. Glasses wearers may use a strap to prevent the glasses from falling off during movement or sports. Wearers of glasses that are used only part of the time may have the glasses attached to a cord that goes around their neck, to prevent the loss of the glasses. They examine the historical conflict between race and gender issues inside the Black community, the impact of feminism, the role from the Black Church, attitudes about sexuality, and popular culture like hip-hop. The authors boldly assert that, without awareness of these things, there might be no long-lasting treatment for many from the community's race problems. They point out the impact of sexism around the oppression of Black women, including male dominance within Black communities. Also try and get some moderate exercise - lifting your heart rate is enough 3 times a week. Recently, it has been speculated that sometimes dew may actually contain semen. Get rid of junk food and eat a well balanced diet with plenty of lean meat and fruit and veg. Try and eat as naturally from the earth as you can and avoid too many processed foods.