There a large number of factors behind gift-giving ' holidays, appreciation, congratulations, or simply just for you a message which you care. Giving can have another work as well; your gift can be a way to present to others the wonders that you just have discovered with an eco-friendly lifestyle. Giving green sustainable gifts transforms a fairly easy, thoughtful present into the opportunity to plant a seed to get a greener life. We all know that we should make sure that we get the right amount of vitamins, minerals and nutrients each day, but in reality with our busy lifestyles today this is easier said than done. Many people take a nutritional supplement, the difficulty is knowing if what we are taking actually has enough of what we need in it or that our body will actually absorb the vitamins etc correctly. With many pills and capsules, any benefits can be lost long before they get to the right parts of the body and in some cases your body may only absorb as little as 5% of the amount of the mineral or nutrient quoted on the bottle. Another common form of arthritis RA is an autoimmune disease. It happens when your body's immune system attacks body tissue. These attacks affect the synovial tissue in the joints, a fluid that nourishes the cartilage and lubricates the joints. Dr. Cole will be the President of Bennett College in Greensboro, North Carolina. She is President emerita of Spelman College and Professor Emerita of Anthropology, Women's Studies, and African American Studies at Emory University. A nationally known African American feminist-intellectual, she may be the author of several books, including Conversations: Straight Talk with America's Sister President.