One belief that will probably be haunting today?s ladies is that they should move across change of life period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms can make the women feel like they are in hell. The menopause symptoms are not tied to all these ones. In addition to these common menopause symptoms some women experience an uncontrollable urge to urination. This will modify the mental health of the women. Though menopause is a member of a number of other problems, thankfully there are several natural cures for menopause. The market these days is completely full of diverse types of tablets, tonics, syrups and what not that guarantee to improve the sexual performance of folks. For males, some even guarantee to help in skyrocketing the knob size, except for enhancing libido and treating penile dysfunction. However, many of these products are basically made from chemical ingredients, and are unsafe to use as they cause side- effects to an individual's body. These side- effects last for ages and harm the body not only internally, but outwardly too. Also try and get some moderate exercise - lifting your heart rate is enough 3 times a week.