Let's now explore this window further to find out when was the best time.The egg once released have a lifespan of twelve (12)hours. The egg therefore, needs to be fertilized in this twelve- hour period for conception to occur. The sperm on the other hand can survive as much as 5 days in the reproductive duct. Diverticulitis diagnosed recently, a formation of bubbles or pockets in the lower intestine which produce pain and cramping inside lower left side in the abdomen. In my case the pain sensation and cramp is brought on by the intake of particular foods. The eating of bread, this specific brown whole wheat grains, (good for you!) seeds and nuts, all manage to precede an attack with the disease. Now this is not a dangerous disease and is also apparently very common generally in most members of the western world, it only becomes a problem when one from the sacs who have developed, becomes infected or blocked. Let's look at the basics, before we look at some great natural supplements to rejuvenate libido, we need to have in place to achieve peak male sexual health.