Get rid of junk food and eat a well balanced diet with plenty of lean meat and fruit and veg. Try and eat as naturally from the earth as you can and avoid too many processed foods. One just needs proper guidance that can be obtained if a consult is sought to a medical professional A progesterone blood test is done to find out how much of the progesterone hormone is in a sample of blood. This female hormone is produced each time a mature egg is released from an ovary after a process referred to as ovulation. This hormone really helps to prepare the endometrium (uterine lining) to take the egg if sperm fertilizes it. If the egg goes without being fertilized, menstrual bleeding occurs and progesterone levels drop.