Exercise is extremely important for a couple of reasons. You need to train hard in order to boost your testosterone levels. Try to frequent a gym for at least 4-5 days a week. Strength training is excellent for increasing testosterone in your body. But consultation is not the end all and be all of the treatment, adherence to the therapeutic regimen is of utmost importance. My global work reveals the same bias. Often I am told, ?we just must give attention to gender equity because race is just not a worry here, our culture is open and accepting.? I am told, ?we all have been French, or English, or Mexican no race or ethnic bias exists here.? Yet, when I view the community in particular and also the workplaces specifically, bias regarding tone of skin can be seen. The lighter your skin layer the higher the position held. Immigrants and their descendants in countries worldwide with darker skin contain the less prestigious jobs. Globally, skin lightening creams can be purchased and used even though individuals, usually women, with these know of the potential health dangers. Disease-Resistant Anti-Rheumatic Drugs (DMARDs): Used to treat RA, DMARDs slow or stop the immune system from attacking the joints. Such as Trexall and Plaquenil.